Is Italian Farro Gluten Free. Farro refers to several different types of wheat, including spelt and more ancient forms of the grain such as einkorn and emmer. It can be very well used in salads or in soups, as well as in baking or pasta dishes.
This nutty, chewy grain is high in protein, fiber, magnesium, zinc, iron, and b vitamins. Often used as a substitute for pasta or rice, farro is a grain with a nutty flavor similar to brown rice. When completely eliminated from the diet, the symptoms of celiac disease and gluten sensitivity vanish.
You’ll generally find two types of farro:
Farro italian is a neighborhood restaurant serving authentic italian food in centennial, co. Farro has been cultivated in italy for centuries. It can be very well used in salads or in soups, as well as in baking or pasta dishes. Farro refers to several different types of wheat, including spelt and more ancient forms of the grain such as einkorn and emmer.
