Sugar Free Creamer Keto. 3/4 cup (175 ml) of water. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
If you are craving keto pumpkin spice latte , this creamer makes it. For many of us, going without that morning cup of coffee just isn’t an option, plus many studies have shown that caffeine can lower hunger and increase weight loss. If you’ve dieted in the past, you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat.
When you change to the keto lifestyle, however, you want to stay away from skim milk, 2%, and even whole milk.
However, that doesn’t mean you have to drink your coffee black. To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day ( 4 ). Carb content and artificial additives. Made with just 3 ingredients, it’s the perfectly healthy coffee or tea whitener!
