Planet Fitness Free Weights Reddit. Using either free weights or weight machines can improve the body’s fitness and health as long as you use them properly. In short, planet fitness has free weights because the clients always aim to be stronger, and free weights offer more than machines do with many benefits such as burning calories and strengthening muscles.
I went to do seated cable rows, at my gym i normally do around 130lbs for 8 reps, i set the weight to the lowest to just get my form correct then pinned it to 110 to start and i couldn’t even crack one rep, it felt like it was 2x heavier than 110 at my gym. For those who like to do squats and bench presses with heavier weights, planet fitness will not be the gym for you. Planet fitness is not a gym.
Most crunch fitness locations have a pretty impressive class schedule for group fitness (remember, though, that the basic $10/month membership won’t get you into the classes.
In place of these free weights, planet fitness does offer the use of a smith machine. However if you were training regularly at the same gym it wouldn't matter what the weights were as long as they are all the same. Looking to get back into lifting and fitness. Now i want to incorporate weight lifting into my life.
