Lactose Free Buttermilk Substitute. Used as a one to one substitute for buttermilk. When you want to reduce or eliminate lactose in your recipes, substituting ingredients is an easy way to go.
What Can You Substitute For Buttermilk - Bobs Red Mill Blog Healthy Milk Dairy Drinks Lactose Free Diet from www.pinterest.com
A 2%milk&lemon juice substitute for the buttermilk, whole grain flour, sub apple sauce. My mom is lactose intolerant so i substituted with lactose free milk and it. Simply add 1 tablespoon (15 ml) of lemon juice or vinegar to a liquid measuring cup.
Butterbean spread makes a good substitute for butter in savoury sandwiches:
It does have a barely noticeable bitter after taste. Dairy free milk and vinegar. It is rich in healthy saturated fats and boosts the immune system. For those of you who are lactose intolerant, you can make yogurt from lactose free milk.
