Is Wheat Bulgur Gluten Free. However, gluten is also an ingredient in a variety of less obvious foods. Created from soft white wheat, this alternative to red bulgur is lighter in color and just as delicious—and nutritious.
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Wheat, rye, and barley are the grains that contain gluten, and bulgur is wheat grain that has been soaked in water, dried and broken down to remove the bran. Bulgur wheat is whole wheat kernels that have been partially boiled, then dried. Because bulgur is a wheat product, anyone with a wheat or gluten allergy or intolerance should not eat it.
Bulgur is made by parboiling whole wheat (usually the durum variety), drying it, then grinding it.
Can celiacs eat bulgur wheat? Keep in mind that bulgur is made from wheat and therefore contains gluten. Download our handy guide to gluten free grains to find out more. It can certainly be challenging navigating all the health advice that’s out there.
