Is Puffed Millet Gluten Free. While millet does not contain gluten, it does contain goitrogens. This condition involves enlargement of this very important gland which resides in the throat.
Good morning cereals organic puffed millet is a great breakfast cereal alternative that is naturally free from gluten. This condition involves enlargement of this very important gland which resides in the throat. Though you may not be familiar with millet outside the context of bird seed, it is loaded with healthy nutrients and it is surprisingly easy to prepare in a variety of different foods.
I always come across these great looking couscous recipes, but since couscous is a.
Millet is an excellent example of a healthy, gluten free grain that you should consider adding to your diet. Puffed millet is available from most health food stores, but if you can’t get hold of millet, just double the quantity of puffed rice. Don’t get me wrong, i like millet as a grain and have happily eaten it many times. Millet is available to buy as puffed millet, millet flakes or hulled millet, all of which have had the hard indigestible cover of the grain removed.
