Is Polenta Wheat Free. Polenta is a great choice for fussy foodies as it is gluten free, extremely versatile and widely available. ‘polenta’ may also refer to the grain or the dish that results from using polenta.
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I purchased my biona organic polenta at my local health food shop where it was £1.89 for 500g. Others amaranth, ground nuts e.g. The same is true of pizza bases which are fine if covered with tasty toppings.
Since it’s not an ingredient but a dish in itself, it can be either consumed alone or combined with almost anything:
This means you can enjoy all the benefits of complex carbohydrates without having to get gluten involved. Serve yours with corn tortillas or on a rich bed of cornmeal. Always make sure to study the ingredients carefully, as some manufacturers may add ingredients containing gluten. Typically, water is brought a boil, cornmeal is added, and then the mixture is stirred and simmered until the desired consistency is reached.
