Is Ghee Clarified Butter Dairy Free. While ghee comes from cow’s milk the majority of the dairy proteins and lactose are cooked off during production, leaving a clarified butter with only the best parts. If not, this is a type of fat that is used a lot in indian cooking and made by heating up butter to get pure butterfat.
However, there is vegetable ghee (vanaspathi) made from vegetable oil that is typically free of dairy but high in trans fat. While ghee comes from cow’s milk the majority of the dairy proteins and lactose are cooked off during production, leaving a clarified butter with only the best parts. Clarified butter also has a much longer shelf life than fresh butter.
Ghee is basically butter that is warmed so that the milk solids that contain lactose and casein melt away, which makes it an invaluable.
And that’s because, in order to make ghee, you need to boil down the butter, which removes all of the milk solids during production. Or at least there is no milk protein by the time butter transforms to ghee (make sure to cook the butter thoroughly or store bought ghee should be good) am the mother of a kid with severe allergy to dairy/milk. But is the trendy healthy fat vegan or dairy free? Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy sensitivities or allergies.
