Is Farro Wheat Gluten Free. For this reason, it can be easy to overlook the fact that farro is, in fact, wheat. It can be very well used in salads or in soups, as well as in baking or pasta dishes.
Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. Farro is a term used to describe three traditional wheat species: Farro is essentially a variety of wheat, and i assume your recipe is using it in whole form, rather than milled in some way.
Gluten is a protein in wheat (all kinds, including spelt, kamut® khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is hard for some people to digest.
Farro is often called an ancient grain, and for good reason! For this reason, it can.gluten, that sneaky protein found primarily in wheat products, can pop up in unexpected places, including several ancient grains you might not expect. Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. Gluten free substitute for farro.
