Is Farro Gluten Free Diet. Farro refers to several different types of wheat, including spelt and more ancient forms of the grain such as einkorn and emmer. It is often linked to spelt, but that is incorrect, says the article.
Incidentally, the restaurant marked it. There are also countless farro ideas available on the internet; It was first cultivated in the fertile crescent (what is today the middle east) around 17,000 years ago.
Substitutes and alternatives to farro flour.
Though farro may have less gluten than other wheat grains, people with celiac disease should avoid eating it. Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. 1 gluten is a protein found in the grains wheat, barley, and rye, and farro (since it is a type of wheat) contains plenty of gluten. So, if you're intolerant or sensitive to gluten, you'll want to keep farro far from your pantry.
