Is Barley Gluten Free Substitute. Although it’s in many foods, beyond celiac say that it is not a requirement to disclose barley as an ingredient on food/drink labels. Nata_vkusidey/istock/getty images you may not consider quinoa a common breakfast food but it's a great substitute for cereal or granola, which can contain malt (a gluten ingredient).
It is also called a pseudocereal. Despite originating in africa thousands of years ago, today the usa is the biggest producer of this grain, which was mostly used as animal feed until a few years ago. This is very worrying and you can read more in the link above.
It contains sufficient amounts of all nine essential amino acids, making quinoa one of the few foods that offer this nutritional profile.
Nata_vkusidey/istock/getty images you may not consider quinoa a common breakfast food but it's a great substitute for cereal or granola, which can contain malt (a gluten ingredient). It is also called a pseudocereal. Examples include malt vinegar, malted milk, malted beverages (like beer) and malted syrup. Nata_vkusidey/istock/getty images you may not consider quinoa a common breakfast food but it's a great substitute for cereal or granola, which can contain malt (a gluten ingredient).
