Gluten Free Fish Sticks Air Fryer. Feel free to add other dried herbs of your choice like oregano, or a herb blend. Lightly beat egg in a second shallow bowl.
Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the. These air fryer gluten free fish sticks will keep up to 4 days in the refrigerator. Put the frozen fish fillets in the air fryer at 400ºf (204ºc) and cook for 10 minutes.
Spray the fish sticks with the oil and spray or brush the bottom of the air fryer basket.
Thaw in the oven or air fryer. Combine panko, parmesan cheese, parsley, paprika, and pepper in a third shallow dish. Fully coat a fish stick in the flour, then the egg and lastly the panko crumbs. Set the temperature to 380°f and cook for 15 minutes until brown and crunchy.
