Gluten Free Chicken Tenders Frozen. Preheat oven to 425 degrees. Turn tenders halfway through heating time.
Line the tenders up on a plate or pan and freeze for at least 2 hours. Looking at my current bag of frozen allergyfree chicken tenders, it is clearly labeled as wheat/gluten free, milk free, egg free, peanut free, tree nut free, fish free, soy free and shellfish free. Bread the chicken tenders with the flour, egg, and breadcrumbs.
They’re also low in fat and calories, making them a great choice for anyone watching their waistline.
They’re also low in fat and calories, making them a great choice for anyone watching their waistline. Dredge each chicken tender in flour, then dip in the egg and then coat with breadcrumbs. The products use simple ingredients, just as the name states: 1 pound of chicken tender strips;
