Gluten Free Chicken Tenders Coles. You’ll have a bowl of finely ground, gluten free oat flour, a bowl of your healthy chicken tenders breading made with quinoa and spices, and a bowl of egg whites (or you can. You can even prep this recipe to make it even simpler at dinnertime.
Add the chicken tenders to the mixing bowl and submerge into the wet mixture. Simply add the chicken to a bowl and pour buttermilk on top until the chicken is completely covered for at least 30 minutes. Next, in a bowl add all of the seasoning and spices.
Brush the skin of the chicken with olive oil and season well with sea salt flakes and freshly ground black pepper.
The chicken is tender, juicy and so delicious! This page is for coles and here you will find gluten free coles brand product reviews as well as reviews for products that coles exclusively stocks. Cover and marinate in the refrigerator for at least one hour, or up to overnight. Just use whatever you've got on hand.
