Free Standing Boxing Bag Vs Hanging. However, the nature of how the bag hangs and is used means that it can be quite different. I don't like the other freestanding bags.
This means it does not need as much room as the hanging bag, but then it is not as versatile. If you don't have a great house framework or if your ceiling is too high or too low, you need to buy a frame to hang your boxing bag from. You can hit that bag head with combos and work on your footwork following the bag around as it swings.
From what i can tell from the different heavy bags i've used, free standing bags tend to be made with softer foam.
Free standing punch bags are more static and are more commonly used for boxing, kickboxing and mma training. A hanging heavy bag, or a freestanding bag. However, you can't practice leg kicks, etc on it. Hanging bags are much better.
