Fat Free Sour Cream Vs Greek Yogurt. Make a straight substitution — if you want to create healthier baked goods or just want a simple substitution, use an equal amount of. Fat free greek yogurt beats out fat free sour cream in almost every category, including:
Yogurt and sour cream are very similar. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of greek yogurt make it more susceptible to curdling than sour cream. Greek yogurt also has probiotics, which is good for digestion.
Sugar, sodium & fat and the ingredients are simple & clean.
Fat free sour cream vs greek yogurt. It is high in protein & low in: This is an awesome recipe for faux sour cream using greek yogurt and lemon juice. • sour cream has 7.27 g protein in one cup.
