Fat Free Body Weight Average. This means a healthy percentage of lean mass is 78 to 90 percent for men and 68 to 80 percent for women. In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women {lohman, 1993 #4151} (see also table 13.1).
Understanding Your 17 Fittrack Measurements Fittrack Health Fitness Blog from getfittrack.com
The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances. For men, healthy lean body mass ranges from 93 to 75 per cent of total body mass and for women, from 79 to 64 per cent. As we briefly mentioned, it counts the mass of all organs except body fat.
If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal.
Body fat (bmi method) 15.4% The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances. Essential body fat is approximately 3% of body mass for men and 12% of body mass for women. Body fat to lose to reach ideal:
