Does Planet Fitness Have Free Weight Bench Press. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. How much does the bench press bar weigh?
For heavier weights, they have the smith machine bench press. Planet fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. The gym does not offer you to have the free weights or free weight training as well.
That said, there's a point where you pretty much have to switch.
You can also chest press from a seated position, as shown in the image above. Does planet fitness have free weight bench? Planet fitness does not have squat racks or barbells. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench.
