Chest And Tricep Free Weight Exercises. Extend your arms upwards until you’re almost at the point of locking, before slowly and carefully bringing back down and repeating. Keep a slight bend in your elbows.
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Grab ahold of the pull up bar with your palms facing forward. Press the dumbbells together in the center of your chest (this is your starting position). This is a classic training move that you should most certainly include in your chest and tricep workout for strength.
In the latter, add weight with a dip belt or a light dumbbell between your knees or feet.
This workout has 8 exercises. You can do this exercise against a wall. Keeping the dumbbells pressed together, slowly push them to. Think walking for 5 minutes.
