If you seek a gluten free alternative to bulgur that makes a delicious breakfast too, try teff , buckwheat and amaranth porridge. Gluten is a protein that is found in wheat, barley, rye, certain oats, and grain hybrids like spelt and triticale. Bulgur begins with whole wheat berries that are boiled then dried then cracked.
Gluten is a type of protein found in wheat, rye, barley, and other grains.
Pasta, semolina, bulgur, couscous, etc. Bulgur begins with whole wheat berries that are boiled then dried then cracked. This is because bulgur, being derived from a variety of wheat species contains quite a lot of gluten, making it unsuitable for those with either a wheat or gluten allergy. Also, can celiacs eat bulgur?
