Best Sugar Free Candy For Keto. No need to buy store bought candy when you can make diy copycat candy bars. Russell stover sugar free candy has 20g of total carbs, 17g of sugar alcohols, 1g fiber, leaving us with just 2g of net carbs.
If you look at a label for one of these products, it will indeed list most of the total carbohydrate as being sugar alcohols. Of all the sugar alcohols, erythritol has the lowest glycemic impact and is generally considered the best sugar alcohol or sweetener when following a keto diet. Homemade candy can sound intimidating but i promise it is not!
Allulose is my preferred keto sweetener, as it dissolves just like sugar does, without crystallizing.
Russell stover sugar free candy has 20g of total carbs, 17g of sugar alcohols, 1g fiber, leaving us with just 2g of net carbs. If you look at a label for one of these products, it will indeed list most of the total carbohydrate as being sugar alcohols. Why is it best to make your own keto candy? Also check out the keto shop for more expert selected keto friendly products!
