Are Canned Lentils Gluten-free. Pour onto a cookie sheet and pick through them. Get a big mixing bowl and start combining all of the ingredients.
Our advice for all fresh lentils and vegetables would be to rinse them before use. This lowers the fat while adding fiber. For something that is naturally gluten free such as lentils, the risk of contamination would be.
Next, soak bread slices, squeeze out all the water from the bread and add it to the mixing bowl.
Add 1 cup of cooked or pureed chickpeas or lentils to your spaghetti sauce or chili and reduce the amount of ground beef used. You have to remember that those campbell’s soups are boxed soups, not the canned ones. I think this is particularly important for coeliacs/gluten intolerants because of the effects lectins can have on the immune system, nutritional absorption and gut villi. Rinse thoroughly under running water.
